Friday, July 30, 2010

Weight Back on the Heels … Not So Good

My friend Harold had called me a few times trying to get together for a lesson at The Golf Club at Star Fort. He was hitting some awful golf shots. He said he was driving the ball pretty well but his irons were ugly. He was hitting everything from chunky pull hooks to toe high weak and short bleeders to the right. He said he was making double bogies galore from good drives in the fairway and actually ended one round on the 7th hole. Harold was desperate and in need of some Surgery. So after the fitting and my lesson with Billy, it was Harold’s turn.

Just as he had said, Harold hit a really good drive right down the middle off the first tee. And just as he had said about his iron play, the awful shots he described were not an exaggeration as I witnessed with his second shot. His 7 iron to the first hole was a low pull hook that missed the green way left and short. He turned to me and said with a mix of despair and hope, that shots like that have been killing him for weeks. Fixing Howard was easy and painless.

”The setup determines the motion” was the cure for his problem. His setup was awful. He sucked the club inside and with a shut clubface. His loss of balance after impact and failing to get to a T – Finish was added proof. Normally, Harold’s big problem, like most golfers, was aiming right, as that was the focus of our last get together. This time his setup problem was his weight distribution. Harold had his feet way to under his hips, which put the weight way back on his heels. This works for making a rotational swing where the arms are swinging around the body. But Harold is a vertical swinger who keeps his arms and club in front of his body and lifts his arms and club to swing to ¾ with the club standing straight up at 12:00 o’clock at the top of the backswing.

The problem a vertical swinger encounters when they setup with their feet to under their hips and weight on their heels is that they cannot take the club straight back into the mitt and lift it straight up the tree. No matter how much they concentrate, and try, they can’t do it. They can’t because if they do, they will immediately fall backwards. So, the “Balance Mechanism” in the brain (“Balance Buddy” as I call it) has one job and that is to keep you standing up even if you foolishly get into poor posture and still try to swing.

The Balance Buddy, to keep you standing, makes you suck the club inside, likely over rotating and your backswing is deep into the Sacred Burial Ground. From there it is one compensation after another, all the way to the finish, in an effort to keep you standing. The only problem is that the Balance Buddy does not care about the swing and shot results. It cares only about its sole task of keeping you standing up. Harold’s Balance Buddy was working overtime and succeeding in keeping him standing which was good. What were not good were his golf shots. The good news was that the cure was simple, easy and quick.

I showed Harold his feet were too under his hips and thus his weight was on his heels by having him address a ball as he had been doing. Once in this setup, I took my 4 iron and I placed it against his right hip at the seam in his pant leg, which is right behind the pocket. With the club hanging straight down to the ground, the shaft was around 2 inches behind his heel which is proof positive his weight was way back on his heels.

With a proper athletically ready setup the weight is centered over the arches. The shaft will hang down beside the right ankle. This posture check is simple, fast and easy and can be done by players themselves. Just get into your address position, and while maintaining your address, take your club in your right hand and reach around and touch it to your hip at the back of your pocket at the seam. Then look down and see what part of your foot the shaft is touching or beside of. Another easy “can’t miss” test for a player is just feel your feet when you waggle. If you can pick up your toes to where the ball of your foot comes off the ground…your weight is on your heels. Weight over the arches and you can’t lift the ball of the foot off the ground. And guess what, you can’t lift your heels either because your weight is centered.

So, I got Howard back into an athletically ready posture, with his weight centered over his arches. A shaft check from the hip proved it was hanging at his ankle. With the same club he just pull hooked left of the first green, he hit it solid and straight, right on the center of the green, just like smooth swinging Old Howard or is Howard of Old?

The Surge!

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  • Don, Thanks for the free video lessons! I am a lefty and i always hook left with my driver on the tee. I seem to hit my 3wood from the tee fairly long and straight, in fact i can hit my 3 just as far as my driver and even farther when you concider i have to go left and hit from the trees or other fairway. Can you give me any tips? P.S. my brother is a lefty also, and he just shakes his head at me, but i usually gain my strokes back on the greens, he can't putt.

    Thanks'
    Mike
  • Jeff Hogan
    I really love the site, and the swing. I've managed to piece it all together from the free videos and the articles over the past couple of months. I've got a couple of things.

    First, the Alexander Technique is really good stuff too. Check it out, and it will corroborate much of the research you have done. More references never hurt.

    Second, I played a tournament this Friday, and managed to shoot even par with the foursome I was assigned (with your swing). Not to brag, but this previous 15-handicap easily carried the team, only missing 3 fairways all day long and even sinking a birdie putt and chipping in for a bird as well. The terrible weather gave everyone fits, and as a result, we finished in the money. Before adopting your swing, a pull hook was my signature shot, and fat shots ran rampant throughout my game. Friday, I came second in the long drive competition, and probably could have shot 2 or 3 over by myself. Thanks a ton.

    Third, an intermittent problem for me continues to be hanging back on my right foot a bit, and this almost always results in a fat shot. A fellow also told me that I came over the top once, and I hit my signature pull-hook on that drive. Any other tips would be wonderful.

    Finally, I really love your swing and your site, and for the most part, it comes across as a well-polished effort. However, I would suggest hiring a proofreader for your articles and blogs. Publishing with impeccable grammar would really set the site apart, as well as making your site more appealing to those who might be skeptical. Also, it would lend additional credence to the research that you have done.

    Thanks again, Don! You've saved my game!
  • I had a little success with your system mostly with my irons,
    however on the course on Sunday I had a nightmarewith my irons I seem to be topping them low more or less down the middle and off to the right close to a shank.
    The next day I spent an hour reviewing your video and practicing at home. I am just back form the range and driver not too bad but no longer than with my old swing, the irons are the same topping along the ground no distance but on downswing I do not have proper contact the ball or finish the swing.

    Please help,
    Archie.
  • Joy
    What about wet sand bunkers?
  • While sport specific technique is important in every sport, posture and the general use of the body is part of the continuum of living. Great athletes are often good in many sports because of things they do all the time, whether in sport or out. You can actually learn the general skill of posture and body use through the Alexander Technique. www.freeyourneck.com/html/golf_alexander.html
  • ryan
    for my backswing i cant get my club pointing to 12:00 without trying to force it i dont undertand the transition and cant get the t fininsh i bought the manual and doesent explain it very well
  • Dale Weaver
    I don't get what everyone is talking about,I havn't been charged anything extra??checked today,I'm happy.Later Don happy golfing,
  • Ralph Smith
    Surge
    I brought you book and videos and sign up for the inner circle, I read the manual and watch the videos and took it to the range and I really like the feel of the swing and I am commited to keep this swing but I need some help. I played my first round with it on Tues. and shot a 86 with no doubles on a course I never played the course before and it was very windy condition. Then I played Fri. and shot 100 on a course I play all the time and my (I hate to say the word) but my shanks came back. I might have been bringing my hands to far inside and to far behind me would that cause that problem and I was also hitting alot of shoots fat. Any ideae would me great. And one other ? do you do any lesson in northern ca.
    Thank You For You Time
    Ralph Smith
    Santa Cruz,Ca.
  • Jack
    Don,

    My short game has improved due to buying your foudations manual, and the power in my drives. I am struggling with my irons though, I never get a solid contact. Please help!
  • Jack,

    he basic problem I have seen with all the junior golfers I have ever taught is that they are very supple and flexible and thus tend to turn and twist and move their body, especially changing their spine too much when they swing. Since you are better with your short game, I would guess your body motion is quiet, I so I would say you need to get more of that quiet/less movement of less turn and keeping the spine still in your full swings. Check the manual and study and work on teh side knee setup with outward pressure and resisting moving the knees in the backswing. That should really help.

    Don
  • Greg Tripp
    I'm a single digit handicapper who has had a traditional swing all my life. Early 20's par golfer and still can get it to 74-76 but mostly shoot 79-83. My problem is that I can play almost 14-15 holes at very near par and have a couple of bogeys or even mostly pars and a double here and there getting me in the low 80's when I should have had 76. Now, I just switched from 1998 King Cobra OS clubs that I hit in the sweet spot, normal lie/loft and swing weight I guess as I bought them used vs the Pint I3's I looked at...900 vs 300 no problem for this military guy making that choice. Now, I have just bought my first new set of clubs that were fitted for me and I have this problem. They are the Ping i10's and blue dots as they say my lie should be 1degree upright. I have midsize grips with standard lie/loft. I hit these clubs right at the pin most of the time...if distance is right the ball may even go in...however, every damn hit is on the toe....hit them they feel sweet but the hit is actually on the toe...I never hit my cobras on the toe? What am I doing? I do try to swing as there were a laser in my grip and I take the beam back through the target line and then bring it back toward the target line and hold my 90cock as long as I can and the finish. I usually do have a slightly outside in as I'm sure I'm spinning out or casting.

    TIRED AS *)&%$ of hitting it on the toe.....dang if I hit it in the sweet spot I may be under par, or at least be able to hit it with my son's (distance) me 49 them 20 years old.

    Thanks for you answer....

    PS Fix my problem and I'm buying your CDs.

    Mr. Tripp
    Augusta, GA
    Yep, I go every year and no I don't have tickets...hope D.J gets there some day.
  • Greg, If your hit feel and sound solid and the ball is flying pretty good, then he reason you are hittin gth eball out toward the toe is because that is where the sweet spot is. Many club manufacturers build perimeter weighted clubs with teh sweetspot out toward the toe to help the outside to in swingers who slice hit it more solid. The key is the design of the club does not discriminate so a player swing well on path and plane will still hit the ball on the toe because you are swinging the shaft and when the club head rotates around the shaft the balance of the head weighting returns the head to where the sweetspot is which is out on the toe. I will bet if you check with Ping, or the person who fitted you, they will tell you the sweet spot is toward the toe.

    Don
  • Jesper
    Greeting Don,

    I am right-handed person in all aspects except when the activity involves using two hands (baseball bat, golf club etc.). I also golf left-handed. One Pro, who tried to turn me and ended up crediting me for the lesson couldn’t answer this for me very obvious question: When hitting a golf ball, should it feel as if I am hitting a backhand with the leading hand (right hand for me) or a forehand with the trailing arm (left one for me)?

    Everybody tells me that the golf swing is a two-handed swing of course, but I have a feeling that most of my weak shots occur because my left (your right) arm is not active enough. Forehand or backhand? – That is the question?

    Thank you in advance for paying attention to this weird question and especially for teaching a logical golf swing. After all; all we are trying to do is to hit a ball with a stick...

    Kind regards – Jesper (16 handicap)
  • JAMES WALDREP
    Hi Don,

    I anm working with your swing method and am hitting straight shots but they are very high. If I accelerate the shots fade at the end. any suggestions would be appreciate. I am a weekend golfer , 25 handicap and 61years old.
  • Lloyd
    Don,

    I have problem transferring the weight completely to my rt side which
    positions me to be behind the ball an deliver full power to the ball.

    Is there a guarantee way to fix this.

    Thanks

    Llloyd
  • RC
    I think that this may help me. I have been trying to evolve to the ppgs but have been having problems getting it all together. Am now doing the push. I think that the balance adjustment might help. Any other suggestions before I go the the range? By the way, Harold went to Howard at the end of the story.
  • Mark
    Hi Surge,

    I'm new around these parts but a statement above has raised my hackles. You say, "Harold’s big problem, like most golfers, was aiming right." I think this is a pernicious mis-characterization. His problem, like most golfers, is not *aiming* right: it is *aligning* right. Aiming is a matter of choosing a specific spot/direction, while alignment is a key component in achieving the goal of hitting the ball where it is intended (i.e. where the golfer is aiming). I find it easier to communicate this situation by couching it the context of alignment rather than aiming. It's one of my dad's primary faults -- and one of mine by inheritance :)

    Please take this as a friendly, well meant piece of constructive criticism.

    Mark
  • Phil Handin
    I am 63 and have played golf since I was around 10.
    For the last 20+ years, I have had a slice and it is
    increasingly worse. My practice swing is fine; nice
    swing path, inside out a bit, etc. BUT, when a ball
    is down there, I go outside in, and often "chop"
    down just to make it even worse. The problem
    is worst with the driver. Are there some drills to
    help me swing at the ball as I do with my
    practice swing?
  • Abelardo
    Don.-
    Your program has help me a lot, I am 57 and play to a 7 hdpc, all of a sudden I started to loose my
    distance (150 yds with my 8 iron) I am not a fast swinger ( 94 mph ), and have always play a fade or straight, in the last 3 months my hdcp went up to 10, and have notice that for no reason have been doing the reverse shift weight, and cutting acroos the ball, the results are weak shots and to the right, or low pull shots. I have follow your advice, but without thinking happens again, PLEASE HELP.
    Best regards
  • tim freeman
    can you recommend a good club fitter in the Dallas,Tx area
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