Friday, July 30, 2010

Where’s the Target?

When we discuss target we are talking about alignment, which is one of the four fundamentals of setup along with grip, stance and posture. Alignment is critical because even a perfect swing will not hit the ball to the target if the alignment is incorrect. I have a Surgism for alignment: “Alignment, alignment, alignment…don’t play golf without it.” Another Surgism I preach is: “90 to 95% of all swing problems arise out of alignment. “ So alignment is absolutely as important as having a good setup and swing, and maybe more important because as I said above, good swings with poor alignment don’t go to the target.

One of the big problems to alignment is getting good target orientation in walking into the ball in your setup, then remembering it, especially to the point where you swing up to the T Finish facing square to your target. This becomes difficult or at the least inconsistent if you cannot remember exactly in your mind’s eye where your target is. This happens in the setup because at address we are facing 90 degrees right or left of your target depending on which side of the ball you stand.

Once you finally settle into your setup and have taken your last look at the target, you must paint a picture in your mind to know exactly where it is so when you swing through impact and stand up to the T-finish your rotation stops when you are directly facing your target. From the finish square to the target, you then recoil and relax (R&R), pulling your arms and club down to your waist, with the club pointing at the target. This R&R helps control over turning past the target and, most importantly, pulling the arms and club down to the waist, the center of gravity of the body, which conserves energy and relieves the stress of holding your arms and club above your shoulder. Pointing the club at the target is your final checkpoint that you’ve finished square to your target.

When I have students having problems finishing square to the target I give them the “Target Orientation Test.” I stand directly behind them on their shoulder line, facing their target, and I ask them to address the ball and take one last look at their target. Then they return their head and eyes to looking at the ball. I wait a few seconds and then I ask them to take their target side hand off the club and lift it and point at the target, keeping their eyes on the ball. This is where remembering in your mind’s eye where your target comes into play. Then I have them turn their head and see where they are pointing. Being behind them in line with their shoulders and pointing arm I get a good view of their aim. Very few ever nail it pointing directly at the target. I usually have them point 2 or 3 times to see if they can orient better to it after they realize they are so far off.

Over the years of doing the “Target Orientation Test,” I would estimate that 80% or more of the players didn’t even sniff pointing at their target. Most were 20 or more yards right or left. Very few ever pointed within 5 yards of the target all 3 times. This points out that few golfers have good target presence and this is the cause of finishing way past your target and adding to errant shots.

I always mention that baseball players, when diving for a ball and tumble and roll, always seem to jump up facing the base they need to throw the ball to. Basketball players put a head fake on their defender then spin and jump and shoot the ball. They, like the baseball players, always jump and shoot with tremendous precision and target orientation. They don’t make every shot, but they are real close and rarely ever throw up the embarrassing brick. The question to ask here is, “Why can these players, while in motion, have such a good sense of their target, and golfers standing still and swinging in place don’t?”

I think it is because a golfer’s target is further away, wider and small. In both cases the golf target, the cup and flagstick is much smaller, but in the big scheme the golf fairway and green on long shots is way larger. I think that the larger area for long shots causes golfers to loose their zeroing in senses on the target. For many golfers just hitting the fairway and green is a good shot. This could be because of laziness or just lack of comprehending how important target presence and orientation is. Sports psychologists preach that the smaller you make your target the more accurate your shots become. But to do this, you have to have target presence or target orientation.

A drill I have them do is actually the “Target Orientation Test.” They need to keep doing it until they can develop that seventh sense of remembering where their target is so they can finish their swing square to it. This will really help in tightening up your ball flight pattern from the width of a baseball park closer to a bowling alley. Remember, “Straight is Great.” Know and remember where your target is so you can swing at it and finish square to it.

The Surge!

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  • kep Cummings
    I can'topen any of the (10 tips) --I've tried one and two ---and something saying Internet something -maybe explorer can't open this .....

    I am sad --I have not been able to play golf for 10 of the last 13 yeares ---and not at all since my back started to lock withh continuous pain -for the last 4 years ---recently they believe they have diagnosed it as my Anklysosying Spondylitis comming out of the remision --and centering in my lower back. I'm now on Remicade -and have played 9 holes from sr. tees every sunday for the last 2 months---so--yuou know the appeal of my I bought your program ---I can't make much of a turn if any andhitting behind the bball is very painful....I happy that i can play and i can go to 18 but I hit almost every wood andmost irons -130 yds!!!!-that again was the appeal in your promobut they don't open.......
    thanks
  • John
    Hi Don
    I am a new person to golf and just reading your emails has made a difference to my game I ordered the 1$ offer and you system rejected my e mail address in the log in set up, I have tried 3 times with no luck, it seems that the setup program thinks my e mail address is invalid not sure why? can you please look into this for me?
  • Rod Reynolds
    Don,
    First I have to say what a pleasure it is to be able to e-mail in questions and get answers from a pro's instructor.
    Then I would like to take you thru many years of my golf game. When I purchased a new home in 1970 I supose one of the builders was a golfer? I found a 4 iron in the garage when I moved in. This particular house I had built was a one story with a raised roof that would make it appear to be a two story. My front yard was only about 10 foot wide, that being from the house to the sidewalk. I started hitting whiffle balls in the yard and was able to hit them as far as the first neighbors yard only. I had never played golf or had any instructions. I used a 3/4 swing and remember never swinging hard! I do remember bringing the club straite back to make the ball go straite to the neighbors yard. I got very accurate so I would stand in the front yard and chip with this 4 iron whiffle balls to the roof where they would roll right back down to where I was at. I could just about hit any tile I tried to on the roof. then I decided to try and hit the balls over the roof to the back yard which I was able to accomplish. I did this for a long time but I cant remember exactly how long. Then I decided to buy a regular golf ball. I started hitting the ball to the neighbors yard, it seemed ok so I decided to hit to the next neighbors yard, hmmmmmmm this is easy! pretty soon I was hitting down about 5 houses with only about a 10 foot wide area to work with. Only once did I go wrong and hit the house nextdoor. No damage. I bought a cheap set of Wilson clubs. I went to the park and hit thru small opening in the branches of trees each and every time. It surely was easy. Then I went to a small 3 par near the house and asked the pro if he could teach me the woods on the driving range. He of course asked if I played and I said no, I have never played. He said he wanted to start me with a 7 iron. To make a long story short I was so much better than him I could not believe it. He never taught me how to hit Woods. When I played the 3 par course I allways, allways, came in way under par. It just seemed so easy, had many holes in ones and every thing. I still had not played a regulation course. Then one day I heard that the 3 par was giving away a car for anyone who could beat the pro on closest to the pin on about a 150 yard hole. I entered and guess who the pro was? Well I thought I had won the car for sure. The hole had water down the right side and was allways so easy for me to get real close.
    I was put at the end of the line of entrants and was last to shoot. Finally I got up to the tee, all smiles and instantly hit it in the water? I had never hit one ball in the water before? nerves I guess, swung to hard? I don't know but anyway it was quite a let down for me.
    Now that I have rambled on and on I want to get to the point of my golf game. Over the years I have never been able to hit a driver, I allways hit a 1 iron. People would ask how in the world I could allways consistantly hit so accurately close to the pin when 170 yards or so out All I remember is swinging easy? Over the years I have been listening to players give me tips and taking instructionsfrom golf instrutors telling me, look how far you hit that 1 iron you should hit a driver and take a full swing. Well now I take a full swing and I finally hit a driver but I can not hit my irons? I have purchased your lessons with the intent of going back to the 3/4 swing, swinging easy and doing what your lessons say to do. I will keep you informed as I have not started yet.
    Best of luck in all for you and your son, I have someone else to cheer for now when watching golf on TV.
    Rod
  • Elliott Hoffman
    I looked at the "Peak Performance Golf Swing", and there is something I do not understand. When in the backswing you bring the club "straight up the tree", it is on line with your toe-line. If you now swing forward along that toeline, the club will have to rotate out to reach the ball, which is in front of the toe line. This gives an active pair of hands, somewhat like one of the tour players, but I cannot do that. Coming back "on plane" is easier for me to understand. What am I not understanding ?
  • larry wright
    Thanks,your tips are great. They keep me thinking the right way. I do not worry about a bad swing. I just setup better and do it right as I understand it now. By the way my understand is getting better and better.
  • Patrick Henry
    Don, this past weekend I studied your free lesson #1 for the first time. Monday, I told my VA cardio-rehab golf exercize coach four of the principals of your swing that I was going to attempt to implement into my swing that day. My results: I experienced no back pain for the first time ever after a round of golf, every shot but one (surely due to incorrect alignment) went almost exactly to the spot I had intended for it to land, and finally, I was more confident with my golf swing than I have ever been before. Several times my classmates commented, "That was a beautiful swing!"

    Your sports analogies were the keys to clearing up my biggest problems, my backswing and my follow through. I am now convinced that they were the primary sources of the back pain that caused me to quit playing golf twenty-five years ago. What you said in that first clip erased all the clutter I had accumulated from two well meaning golf pros, and countless golf buddies. Your coaching techniques and enthusiasm convinced me that I should seriously try to duplicate your swing. I can't describe how happy I am that I trusted you! In return, I have already referred five people to your site and I will continue to do so whenever I meet someone that wishes for golf swing improvement.

    I believe that when you give of your knowledge to help another, without regard to receiving anything in return, you are rewarded in other areas of your life that can only be measured in personal happiness and satisfaction; surely, you are one of the happiest persons alive. My wife told me last night that this is the happiest she has ever seen me in years, and it's all due to you...thank you Don Trahan!

    PH
  • Keith Blumfield (Shrewsbury UK
    Yesterday I faced my first round since studying the PPGS video series. I stood on the first tee with the honour with several guys waiting to tee off. I was caught in 2 minds, should I be confident and go with the lessons I had learned or to save face go with what I have always done. If I chose the second option I just knew I would hit it quite a long way but it always always went off to the right on this first hole. I decided to go with the PPGS. A limited turn, 3/4 swing, ensuring that everything was exactly how i had studied... I have to say I was pleasantly surprised as it went straight down the middle landing and running on another 10 - 15 yards. I didnt think that it had gotten as far as I would normally do, however, on reaching my ball I looked across and I was a bit further than I normally would be and in great shape. The one thing I noticed was that I was hitting the ball solidly, much better then ever before and noticed on several tricky holes (for me) that I played them so much better. I am not the greatest golfer (only just break 100 each round) but I managed 4 brilliant pars yesterday so it was a MASSIVE improvement. I had a couple of real nightmare holes, taking an 8 on both (par 5's, with an OOB on both), but I was still happy with how I struck the ball. If I hadnt had them 2 nasty holes I would have shot my best ever round (around 85-86). Even though I was a little disappointed because of these holes I didnt lose heart and enjoyed that round more then any other. One other thing to note, I was off work before Christmas for 7 weeks with a bad back and almost gave the game up, however, on the 17th tee after playing the 16th which is up hill all the way my 2 playing partners were absolutely spent, I said to them, and was so serious "I dont even feel like I have played a round of golf", no aches, no fatigue, just relaxed and having a wonderful time.
    I cannot wait to get out there again.
    Can I just say a massive thank you Surge? You have made me very happy. Keith (Shrewsbury UK)
  • Vincent Brassil
    I have received your written comments and advise on a free Basis but have only received parts of some of the video lessons .Am very impressed and wondering if you have a D.V.D,series that you can send by "snail mail ? regards Vincent Brassil.
  • Kelly
    Hi Don,

    I think you misunderstood my message -- I wasn't saying that you mixed up the exercises. My message was in response to Tim's message (8 comments above mine), in which he said that he was confused about your Target Orientation Test. He was asking why the finger of the raised left arm didn't point left of the target, as if he were standing on railway tracks. My point to him was that he was confusing the two drills and that in the TOT drill, the finger should, in fact, point at the target.

    Kelly
  • Gary,

    The seventh sense was a reference to our senses of sight, feeling tasting etc. It is usually late when I jump in here and blog and I was somewhat sure we have six senses. I guess I should have done last night what I just did and went and asked my wife, Susan, who is an RN and she just told me 5 and rattled them off. And to double check her, I again should of done this last night, I pulled out my Webster's dictionary and looked up sense, Guess what? Right in the first definition it mentioned the 5 senses of sight, touch, taste, smell or hearing. So, I now amend the "Target Orientation Test" to developing your 6th sense of target, not your 7th.

    Don
  • edde
    I am suffering with a back problem, long standing, so have a very short swing,, if I try to make a long swing I lose it. I find myself alot when I hit shorter shots to the green pulling them left. For the most part I hit the ball pretty straight. I have a 26 handicap and am in my 70s, I have watched your videos and the swing seems to be very agreeable to me, but their is alot I dont understand completly' Edde
  • Kelly
    If it helps any, Sandy, I'm an everyday Joe (well, Kelly, but...) like you. I think you are right to say that it would be nice to be able to distinguish between the PPGS team and just participants in the discussion. As far as I know, Don IS the PPGS team as far as this board is concerned (although I have seen one comment by Justin Tupper, who is definitely part of the PPGS team, and one by a "Ken," who MAY be Don's brother, Ken, but I suspect there may be more than one Ken out there).

    I just responded to Tim's question because I have been using both of these drills for quite a few years (in fact, I have used drill #1since I was first taught the game about 40 years ago; drill #2 I learned a couple years back and use on occasion to test my set-up).
  • Sandy
    I cannot distinguish between people asking questions and people who answer them. Are the people who answer part of the PP team or just every day Joes like me?
  • Sandy,

    As far as I Know, I am the only PPGS person answering questions or commenting. I am sure that if PPGS team members begin to blog, they will have a picture and a PPGS e -mail address beneath their picture as I do. I have been reading some of the comments and swing help answers from some of I guess I could call them "Surge Supporters and Helpers." They have been for the most part right on target and the answers are helpful. Up to now I have not read one that has been wrong or would cause a problem. I promise you that if I read one that is incorrect or downright wrong, I will jump in and correct the comment.
    Don
  • Bill Sbrocco
    Surge:

    I've got your CD's and am doing better but I'm just not there yet. How about some info on lessons with you. Cost and place etc.

    Thank you very much
  • Bill,

    I live in Inman, South Carolina called The Upstate in the far north West corner of SC near Spartanburg and Greenville. I teach in Greenville, SC and I have a few sites in the Charlotte, North Carolina area where I also teach. My rates are $250.00 an hour and for the first lesson I recommend a minimum of 2 hours. We need to talk and get some history on your golf game, your problems, and your goals and other things that are important to you and your swing. I also like to video tape your swing to get a real good look at it for a better diagnosis and prescription and all this takes a minimum of two hours.
    Don
  • Kelly
    To Tim,

    I think you are mixing up two different alignment exercises. Here are the two different exercises (both of which are helpful in developing proper alignment):

    Exercise #1: Learning to align your body correctly.
    Pick a target and then set-up as if you are going to hit a shot at it. When you feel you are aligned correctly, lift your lead arm up (that would be your left arm if you are right-handed) so that it extends naturally from your shoulder, parallel to the ground. Then, point with your forefinger. Your finger should point left of the target in accordance with the train track analogy you cite in your message. This exercise tests whether you are actually aligning as you think you are.

    Exercise #2: Training your mental image of the target (this is the exercise Don discusses in this blog): This exercise trains you to picture the target in your mind and then trust this image in your set-up and swing. That is, we often get our heads down at address and our mind begins to play tricks on us. We imagine that our target is left or right of where it actually is and, as a result, we make inappropriate adjustments in either our stance or swing based on this bad mental image.

    Pick a target and take your address position as if you were going to hit a ball at it. Look down at the ball and hold that position for about 15 seconds. Then, without looking up, lift your lead arm and point AT where you believe the target is. This tests your mental image of the target. Look up and see where you are pointing. If you find that you are pointing left or right of the target, step back from the ball, enter your set-up, and do the exercise again. Do this exercise a few times during all of your practice sessions until you can consistently point at the target.
  • Kelly,

    I don't believe I mixed up the exercises. They both are basically done the same way in lifting up your left arm and pointing to see what you want to check. In exercise #1 as you point out the pointing is to learn to align your body. So the pointing of the forward arm must be parallel left of the target which shows your body is lined up parallel left. Exercise #2 for Training your mental image of the target has the forward arm pointing at the target not parallel left because we are checking your ability in your setup to mentally picture exactly where the target is by pointing at it. The underlying assumption is that you are aligned correctly parallel left of the target in doing the Target Orientation Test.

    So, a player with this lift and point of the left arm can test and confirm both that his/her alignment is parallel left and that they have a correct and clear mental picture of their target location for finishing in the T - Finish square to their target.
    Same basic drill technique to test two different points in your alignment.

    Don
  • Ian Proudlock
    Don
    Much like Joe i would love to hear some insightfull answers to some of the interesting questions posed by others like me who are trying to implement your swing theory but maybe haven't nailed it yet.
    I have a right shoulder problem which makes me struggle with the Perfect T finish. Do you have any suggestions as to a set up or finish position that would reduce the pressure on this area and keep me straight.
    If the perfect T finish is so critical to all golf swings i think i am destined to be the club hacker forever or pack it in and save giving up my money each Sunday.
    Cheers Ian
  • Paul Salvian
    Don

    I practise every day using your system. Most times I am still drifting to the right on my drive.

    It is not a serious movement right but it still moves to the right. I am a right hand golfer.

    To stop the drift I must, near the top of the swing, tighten my stomach muscle and really pull. Then I will get a straight ball to the target or I will get a slight draw.

    Is this the correct way of solving the problem.

    Paul
  • Graham Cantwell
    Hi Don. Really do enjoy your training techniques and advise. I have golfed for years but have always had a problem of finishing at the "T" position. Any advice or practice tips for me.

    Graham Cantwell
  • A.Tanaka
    I notice on every your comments column, there is someone that is expecting the physical DVDs and a manual . Do we get the items or only the down loads? I think everyone would like to know.
  • anthony
    its great coments given. ive got a big fade and feel im always pulling with my shoulders and lose so much lenght.
  • Tim
    I am a little confused about what target your arm is aiming for. I would think the target for the arm would be left of the pin and not the pin itself. I have always thought there is a railroad track and the club would be aiming for the pin but your shoulders and arms would be pointing slightly left of the target assuming you are a right-handed golfer. Am I missing something?
    Thanks
    Tim
  • David Taylor
    I am in full agreement. Our foursome has a favorite saying, "great shot, wrong direction". You can't beat good alignment.
  • Karl Berntson
    Dear Don,

    I did purchase the DVD series and downloaded them online to my PC, but I haven't received the book and the DVDs. It would be great if they could be sent to me so I can take better advantage of the lessons.

    Karl
  • jack
    THE FREE VIDEO ABOUT THE DOWNSWING [NONE] WAS ONE OF THE BEST TIPS I HAVE EVER READ OR HEARD. FOR A WEEK NOW IT HAS MADE MY SWING. I HAVE ONLY BEEN PLAYING SINCE 1949. FROM THE LATE FIFTIES MY HANDICAP WAS 3 TO 7. NOW WITH PLENTY OF PLAY ITS A SMOOTH 18 I KNOW WITH THIS AID IT WILL GO DOWN. SOMEHOW I HVE DELTED THIS ONE COULD YOU PLEASE EMAIL THIS ONE.. .MANY THANKS JACK
  • george butters
    sorry - maybe I missed something? U're daily tips - video's do not operate, only messages.
    If I can't receive U're nice video's I'll have to ask to discontinue this program.
  • Marv
    Right on, Surge! Targeting very important. Locating same in the "mind's eye" is more difficult for
    golfers than baseball or basketball players. It has to do with the other surrounding areas. Baseball
    fields and basketball courts all have fairly fixed geometric layouts. A great aid to locating a target in one's mind. So, golfers need to observe and note some detail of the shot they are wanting to make--then focus on the target, letting the scenic details become background. A little practice at this will make a big difference in the quality of target definition and retention. And, the accuracy of the shots.
    Marv
  • Joe Marcin
    Don,

    I purchased the dvds and received the book and the training aids. The dvds and the book have helped. I haven't used the aids yet but I still appreciate your sending them and will be using them in the near future. I mention this to let you know that I appreciate all you've sent thus far but am disappointed with your asking for questions and then not responding to them. I, along with others, have asked questions in the past;, i.e. are there other instructors for your method and have not had a reply. I realize you're a very busy guy but why ask for questions if you or someone else is not going to reply?
  • Glenn Boswell
    I enjoy your comments and thoughts on the game. I am a C.P.G.A. professional in Calgary and we have quite a bit in common with our thoughts and approach.

    I am interested in helping my students and my own game and have implemented your thoughts into my game.

    I never ever say that I know it all and seriously believe that as an instructor "one can not stop learning or assume they know it all or risk failure".

    Thank you!
  • Bernard
    Hello Don,

    I'm a lefty. I have a slice the size of the rainbow's arch. How can I fix the slice in my swing to lower my scores? I purchased the DVD series and I downloaded the videos to my computer. I have not received my DVD's via mail. I am also requesting mailing the DVD series to my home. If I had the CD's I can control the flow of the tape by rewinding and pausing.

    Thank you,
  • mark paparelli
    I have a problem with fairway woods.......drives and irons are ok...........but i need the fairwood for second shots frequently.......................
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